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Mobility + Strength

17 5 月, 2025 @ 上午9:00 - 上午10:00

This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement.

Perfect for anyone who wants to feel stronger, move better, and prevent injury.
Duration: 45 minutes
Intensity: Moderate
Instructor: Mia or certified coach

Who it’s for: All levels — especially great for recovery days or cross-training

💵 Price: $20 drop-in / $150 unlimited monthly

明细：

  • 日期： 17 5 月, 2025
  • 时间：
    上午9:00 - 上午10:00
  • 活动分类:

地点

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